Maple-Teriyaki Salmon and Rice
Healthy and delicious meal prep, you'll come back to time and time again.
Ingredients
- 2 cups Minute Rice
- 2 cups Water
- 1-2 bags Birdseye Steamfresh Green Beans
- 3 Trident Seafoods Wild Caught Alaska Salmon Burger Patties
- 1 Tbs Olive Oil
- 1 tsp Salt
Marinade
- ¼ tsp Pepper
- ¼ cup Maple Syrup
- 2 Tbs Soy Sauce
- 4 tsp Toasted Sesame Oil
- 2 tsp Rice Vinegar
- ½ tsp Garlic Powder
- ¼-1/2 tsp Crushed Red Pepper
Instructions
- Add 2 cups minute rice and 2 cups water to a microwave safe bowl, cover with lid leaving a small side open for venting. Cook for 9 minutes. Once finished let it rest on the counter for 5 minutes before you fluff with a fork, sprinkle with 1/2 tsp salt.
- Drizzle olive oil onto a pan, cook frozen salmon patties over medium heat 5-6 minutes on each side or until the internal temperature is 165°F.
- Place Steamfresh Vegetables in microwave and cook according to the package directions. Once cooked, vent the top and sprinkle the remainder ½ tsp salt over vegetables.
- In a bowl, mix: maple syrup, soy sauce, toasted sesame oil, rice vinegar, garlic powder, black pepper, and crushed red pepper, to create the marinade.
- Break apart the cooked salmon patties in the skillet, pour the marinade over the top of the salmon patties, stir to combine.
- In a meal prep container, use a ½ measuring cup to scoop ½-3/4 cup rice into one container. Place a handful of green beans next to the rice, and then equally separate the salmon into 5 portions. Scoop one portion into each container.
- Store in the refrigerator. This meal prep will last up to 5 days in the fridge.
- When you are ready to eat, vent the lid on the container and heat for 1-1 ½ minutes, and enjoy.
Notes
*If you are in a bulk phase, or need more calories, do one full salmon patty per day and double the rice for more carbs!
*Sprinkle sesame seeds over the top of each meal prep for garnish.