Lemon Pepper Salmon Meal Prep
This recipe is simple to make and filled with high quality nutrients. These meal preps are delicious and keep you fuller longer!
Ingredients
- 2 cups Minute Rice
- 2 cups Water
- 1 bag Birdseye Steamfresh Green Beans
- 3 Trident Seafoods Wild Caught Alaska Salmon Burger Patties
- 1 Tbs Olive Oil
- 1-2 Tbs Lemon Juice
- 1-2 tsp Lemon pepper
- 1-2 tsp Salt *to taste
Optional Toppings
- 1 tsp Soy Sauce
- 1/2 tsp Sesame Seeds
Instructions
- Add 2 cups minute rice and 2 cups water to a microwave safe bowl, cover with lid leaving a small side open for venting. Cook for 9 minutes. Once finished let it rest on the counter for 5 minutes before you fluff with a fork, sprinkle with 1/2 tsp salt.
- Drizzle olive oil onto a pan, Sprinkle salt and lemon pepper over the patties. Cook frozen salmon patties over medium heat 5-6 minutes on each side or until the internal temperature is 165°F.
- Place Steamfresh Vegetables in microwave and cook according to the package directions. Once cooked, vent the top and sprinkle ½ tsp salt over vegetables.
- Break apart the cooked salmon patties in the skillet. Drizzle the lemon juice over the Salmon.
- In a meal prep container, use a ½ measuring cup to scoop ½-3/4 cup rice into each container. Place a handful of green beans next to the rice, and then equally separate the salmon into 5 portions. Scoop one portion into each container.
- Store in the refrigerator. These meal prep's will last up to 5 days in the fridge.
- When you are ready to eat, vent the lid on the container and heat for 1-1 ½ minutes, and enjoy.
Notes
You can lightly drizzle soy sauce over the rice, the day of eating the meal prep, for added flavor! You can also sprinkle sesame seeds over the top of each meal prep for garnish.
*If you are in a bulk phase, or need more calories, do one full salmon patty per day and double the rice for more carbs!