Honey Garlic Salmon Meal Prep
A delicious and healthy meal, full of protein and high quality ingredients!
Ingredients
Salmon
- 3 Salmon Fillets *thawed boneless and skinless 7oz fillets
- 4 Tbs Honey
- 2 Tbs Soy Sauce
- 1 tsp Garlic *minced
- 1 tsp Onion Powder
- Salt * to taste
- Pepper *to taste
- 1 Tbs Extra Virgin Olive Oil
- 1 Tbs Lemon Juice
- 1 tsp Parsley
Potatoes
- 5 medium Potatoes
- 1-2 tsp Seasoned Salt
- ¼ tsp Black Pepper
- 1 tsp Onion Powder
- ½ tsp Paprika
- ½ tsp Parsley
- 1-2 Tbs Olive Oil
Vegetable
- 1 Bag Steamfresh Frozen Green Peas
- Salt and Pepper to taste
Instructions
- To pan fry salmon, start by spraying your non-stick skillet with cooking spray and heat to medium heat. While the pan heats up, season the salmon with salt and pepper, and place it in the pan. Cook for about 4 to 5 minutes on each side.
- While the Salmon is cooking, prepare the glaze by adding the honey, soy sauce, garlic,onion powder, extra virgin olive oil, lemon juice, and parsley to a bowl. Stir to combine.
- Once the internal temperature of the salmon is 145°, drizzle the glaze mixture over the salmon and cook for 1-2 minutes. (I slice each fillet into two portions so I can use half portions for the meal preps, you can cook two extra fillets if you’d like to have a full filet for each meal prep.)
- Prepare the potatoes by washing and scrubbing the outside of the potatoes. Slice in half, and then to each half slice 4-6 triangle wedges. Do this to all 5 potatoes, and pat dry. Place sliced potatoes into a large bowl.
- Combine seasoned salt, black pepper, onion powder, paprika, and parsley into a small bowl. Drizzle the olive oil over sliced potatoes and sprinkle the spice mixture over the top. Stir to combine all the potatoes with the oil and spices.
- Preheat the airfryer to 390°.
- Evenly place all the potatoes into the air fryer. If you have a small air fryer, you may want to do this in 2 batches. If you have a large air fryer you should be able to fit all the potatoes in at one time. Bake at 390° for 10 minutes, shake around, cook an additional 10+ minutes. Once a fork can easily go through them, they are done.
- Place Steamfresh steamable green peas into the microwave and cook according to the package directions. Season with a little salt and pepper to taste.
- Once everything is cooked, place 5 meal prep containers on the counter. Put equal parts salmon, potato wedges, and peas into each container. Make sure the lid is on tight.
- Store in the refrigerator for up to 5 days. When you’re ready to eat your meal prep each day, heat in the microwave, and enjoy!
Notes
You can use any veggies you'd like for this meal prep, we also love to use steamed broccoli or carrots.
You can also substitute the potatoes for Minute Rice, if you prefer rice over potatoes.
If you do not have an air fryer, preheat oven to 400° and bake in a single layer on a baking sheet for 20 minutes, flip over and cook an additional 10-20 minutes. Make sure a fork can easily go through to be sure they are fully cooked through.