BBQ Chicken and Potato Wedge Meal Prep
A healthy version of meat and potatoes! So good you will want to keep it in your meal prep rotation!
Equipment
- Airfryer *Conventional oven will work too, use the same time instructions.
- Mixing bowls
- Meal Prep Containers
- Cooking Spray
Ingredients
Chicken
- 1 lb Chicken Breast *thawed
- 1 tsp Salt
- ¼ tsp pepper
- 1 cup Sweet Baby Ray’s Original BBQ Sauce No Sugar Added *regular BBQ sauce works too
Wedge Potatoes
- 5 medium Potatoes
- 1-2 tsp Seasoned Salt
- ¼ tsp Black Pepper
- 1 tsp Onion Powder
- ½ tsp Paprika
- ½ tsp Parsley
- 1-2 Tbs Olive Oil
Green Beans
- 1 Bag Steamfresh Frozen Green Beans
- Salt and Pepper to taste
Instructions
- Wash and scrub the outside of the potatoes well, pat dry. Slice in half horizontal length wise, and then to each half slice 4 triangle wedges. Do this to all 5 potatoes. Place Sliced potatoes into a large bowl.
- Combine seasoned salt, black pepper, onion powder, paprika, and parsley. Drizzle the olive oil over sliced potatoes and sprinkle the spice mixture over the top. Stir to combine all the potatoes with the oil and spices.
- Preheat the airfryer to 390°.
- Evenly place all the potatoes into the air fryer. If you have a small air fryer, you may want to do this in 2 batches. If you have a large air fryer you will be able to fit all the potatoes in at one time. Bake at 390° for 10 minutes, pull the tray out and shake around, replace back in the air fryer and cook an additional 5-10 minutes. (If your potato wedges are thicker they will need additional time.) Once a fork can easily go through them, they are done.
- While the potatoes are cooking, pat dry thawed chicken. Slice horizontally one time, the slice chicken into ½-1-inch cubes.
- Spray a skillet with cooking spray and add sliced chicken evenly to the pan. Sprinkle salt and pepper over the chicken. Cook on medium high heat for 3 minutes on each side. Cook an additional one to two minutes if the internal temp isn’t 165°. Once the chicken has been fully cooked to 165°, place into a bowl.
- Pour 1 cup of BBQ sauce over the top of the chicken and stir to coat all pieces.
- Place Steamfresh steamable green beans into the microwave and cook according to the package directions. Season with a little salt and pepper to taste.
- Once everything is cooked, place 5 meal prep containers on the counter. Put equal parts chicken, potato wedges, and green beans into each container. Make sure the lid is on tight.
- Store in the refrigerator for up to 5 days. When you’re ready to eat your meal prep each day, heat for 60 seconds in the microwave, and enjoy!