If you love salmon, you have to give this Honey Garlic Salmon Meal Prep recipe a try! Honey, garlic, and soy sauce are a match made in heaven for this salmon! I am a huge fan of simple and easy meal preps. I try to base every meal prep that I do on how quick and easy it will be to put together. If you are like me, and don’t want to spend half a day meal prepping for the week, then make sure you follow along for more simple and delicious meal prep recipes!
Salmon is a great source of high-quality protein, omega-3 fatty acids, and vitamins B and D, these are essential for maintaining good health. The honey and garlic are a delicious combination of sweet and savory, they also contain antibacterial and anti-inflammatory properties, which can help to boost your immune system. Honey is known to have a good amount of antioxidant properties that promote healthy aging. Garlic is beneficial for reducing the risk of heart disease and to be able to help lower blood pressure. When you incorporate these ingredients from this meal prep into your daily routine it can help improve your overall health and wellbeing, while also being delicious and satisfying.
Here is the ingredients list to help you prepare to make these:
Salmon:
3 Salmon Fillets *thawed boneless and skinless 7oz fillets
4 Tbs Honey
2 Tbs Soy Sauce
1 tsp Garlic *minced
1 tsp Onion Powder
Salt * to taste
Pepper *to taste
1 Tbs Extra Virgin Olive Oil
1 Tbs Lemon Juice
1 tsp Parsley
Potatoes:
5 medium Potatoes
1-2 tsp Seasoned Salt
¼ tsp Black Pepper
1 tsp Onion Powder
½ tsp Paprika
½ tsp Parsley
1-2 Tbs Olive Oil
Vegetable:
1 Bag Steamfresh Frozen Green Peas
Salt and Pepper to taste
*You can use any side of veggies you like, we also love to use broccoli in these meal preps.
You can find these exact meal prep containers by clicking the link below, they are our favorite!
Another healthy and delicious Salmon Meal Prep Idea would be this:
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Honey Garlic Salmon Meal Prep
Ingredients
Salmon
- 3 Salmon Fillets *thawed boneless and skinless 7oz fillets
- 4 Tbs Honey
- 2 Tbs Soy Sauce
- 1 tsp Garlic *minced
- 1 tsp Onion Powder
- Salt * to taste
- Pepper *to taste
- 1 Tbs Extra Virgin Olive Oil
- 1 Tbs Lemon Juice
- 1 tsp Parsley
Potatoes
- 5 medium Potatoes
- 1-2 tsp Seasoned Salt
- ¼ tsp Black Pepper
- 1 tsp Onion Powder
- ½ tsp Paprika
- ½ tsp Parsley
- 1-2 Tbs Olive Oil
Vegetable
- 1 Bag Steamfresh Frozen Green Peas
- Salt and Pepper to taste
Instructions
- To pan fry salmon, start by spraying your non-stick skillet with cooking spray and heat to medium heat. While the pan heats up, season the salmon with salt and pepper, and place it in the pan. Cook for about 4 to 5 minutes on each side.
- While the Salmon is cooking, prepare the glaze by adding the honey, soy sauce, garlic,onion powder, extra virgin olive oil, lemon juice, and parsley to a bowl. Stir to combine.
- Once the internal temperature of the salmon is 145°, drizzle the glaze mixture over the salmon and cook for 1-2 minutes. (I slice each fillet into two portions so I can use half portions for the meal preps, you can cook two extra fillets if you’d like to have a full filet for each meal prep.)
- Prepare the potatoes by washing and scrubbing the outside of the potatoes. Slice in half, and then to each half slice 4-6 triangle wedges. Do this to all 5 potatoes, and pat dry. Place sliced potatoes into a large bowl.
- Combine seasoned salt, black pepper, onion powder, paprika, and parsley into a small bowl. Drizzle the olive oil over sliced potatoes and sprinkle the spice mixture over the top. Stir to combine all the potatoes with the oil and spices.
- Preheat the airfryer to 390°.
- Evenly place all the potatoes into the air fryer. If you have a small air fryer, you may want to do this in 2 batches. If you have a large air fryer you should be able to fit all the potatoes in at one time. Bake at 390° for 10 minutes, shake around, cook an additional 10+ minutes. Once a fork can easily go through them, they are done.
- Place Steamfresh steamable green peas into the microwave and cook according to the package directions. Season with a little salt and pepper to taste.
- Once everything is cooked, place 5 meal prep containers on the counter. Put equal parts salmon, potato wedges, and peas into each container. Make sure the lid is on tight.
- Store in the refrigerator for up to 5 days. When you’re ready to eat your meal prep each day, heat in the microwave, and enjoy!