Did you know you can make your own Oat Flour at home in just 60 seconds?! It is the easiest thing ever and I’m so excited to show you how! Oat Flour is used any many different recipes, and more specifically can be used in a lot of healthy recipes, so this is a great hack to have in your back pocket!
Oat flour is made from finely ground oats and is a great option in both nutrition and versatility. It can be gluten-free and serves as an ideal alternative for those of us with gluten sensitivities or anyone who has celiac disease. Oat flour is a fantastic source of fiber, protein, vitamins (including various B vitamins), and essential minerals like iron and magnesium. Known for its heart-healthy attributes, oat flour’s beta-glucan fiber aids in reducing cholesterol levels and improving cardiovascular wellness, making this great to add into your recipes. With a lower glycemic index than refined flours, it ensures a steadier blood sugar response, which is more beneficial for individuals managing their glucose levels. Oat flour seamlessly integrates into cooking and baking, and can be effortlessly substituted for wheat flour in recipes, for a moist texture to different baked goods like pancakes, muffins, and bread!
Another fun fact about oat flour, is that it acts as a texture enhancer and thickening agent, contributing tenderness and richness to various dishes, from sauces to soups. Oat flour can be conveniently prepared at home by grinding rolled oats to a fine consistency in a food processor or blender. Embracing oat flour in your culinary repertoire not only diversifies your menu but also elevates the nutritional profile of your meals, offering a gluten-free, nutrient-dense option with many health-promoting benefits.
INGREDIENTS:
Gluten Free Rolled Oats
INSTRUCTIONS:
- Begin by gathering your rolled oats, ensuring they’re gluten-free if necessary.
- Next, measure out the amount of oats needed for your recipe, keeping in mind that 1 cup of rolled oats yields roughly 1 cup of oat flour.
- Place the oats in a high-speed blender or food processor and grind them until they reach a fine, flour-like consistency, which typically takes about 1-2 minutes. *You may need to blend in batches for larger quantities.
- Optionally, sift the oat flour through a fine mesh sieve to remove any larger pieces or oat flakes.
- Transfer the oat flour to an airtight container or resealable bag and store it in a cool, dry place. Your homemade oat flour will stay fresh for several months.
- Finally, use your freshly ground oat flour in various recipes like pancakes, muffins, cookies, protein bites, protein bars, bread, or as a thickener for sauces and soups, enjoying the nutritional benefits and wholesome flavor it adds to your dishes.
You may love this recipe of ours that uses these same Gluten Free Rolled Oats:
Vanilla Gluten & Dairy Free Granola
Here is the blender we love and use for blending ours:
I absolutely love to hear from you, be sure to leave me a comment, a like, or shoot me an email if you try this! You can find me on Pinterest and Instagram under livingsimplybykalani! I look forward to hearing from you!